NEXT SESSIONS: TBD

Bring balance and restorative calmness to your life by learning the powerful tools of meditation and mindfulness. Once a week, join us for an hour long investment in yourself - this is time set aside specifically for YOU to learn how to center yourself and find tools for stress reduction, emotional regulation, self-knowledge, and promote your own well-being. 

COURSE SCHEDULE: TBD

TUITION: FREE & OPEN TO ALL 

REGISTRATION

Registration is closed. 

CONTACT INFO

If you have additional questions, please contact us at cwd@rcc.mass.edU